que jamon se puede comer en la dieta keto 16 alimentos para la dieta keto

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The ketogenic diet, also known as the keto diet, is a popular diet that has gained a lot of attention in the last few years. It’s a low-carb, high-fat diet that puts your body in a state of ketosis, which means that it’s burning fat for fuel instead of carbohydrates. The keto diet has been shown to be effective for weight loss, improving blood sugar control, and even reducing the risk of certain diseases. But what can you eat on the keto diet? Here are some keto-friendly foods to incorporate into your diet:

Meats and Seafood

Meats and Seafood on a Keto DietMeats and seafood are staple foods on the keto diet. They are high in protein and healthy fats, and low in carbs. Some good options include:

  • Grass-fed beef
  • Pork
  • Chicken
  • Turkey
  • Lamb
  • Fish (salmon, tuna, cod, etc.)
  • Shellfish (oysters, clams, shrimp, etc.)

Non-Starchy Vegetables

Non-Starchy Vegetables on a Keto DietNon-starchy vegetables are low in carbs and high in fiber, making them an excellent choice for the keto diet. Some good options include:

  • Leafy greens (spinach, kale, arugula, etc.)
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Zucchini
  • Asparagus
  • Mushrooms
  • Peppers

Dairy

Dairy on a Keto DietDairy products are a good source of protein and healthy fats, but make sure to choose full-fat options that are low in carbs. Some good options include:

  • Butter
  • Cheese
  • Heavy cream
  • Sour cream
  • Cottage cheese

Nuts and Seeds

Nuts and Seeds on a Keto DietNuts and seeds are high in healthy fats and protein, and low in carbs. Some good options include:

  • Almonds
  • Walnuts
  • Pecans
  • Hazelnuts
  • Macadamia nuts
  • Chia seeds
  • Flaxseeds
  • Pumpkin seeds
  • Sunflower seeds

Healthy Fats

Healthy Fats on a Keto DietHealthy fats are a cornerstone of the keto diet, as they provide energy and help you feel full. Some good options include:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Ghee
  • Mayonnaise (look for brands made with healthy oils)

There are plenty of other keto-friendly foods out there, but these are some of the most common. Incorporating a variety of these foods into your diet can help you stick to the keto diet and achieve your health goals. Remember to always consult with your doctor before starting any new diet or exercise program.

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