is egg yolk bad for losing weight Openfit yolks

April 07, 2023

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Eggs, eggs, eggs! Our versatile little friends that come in all sorts of colors and sizes. But what about the yolk? Do we need to avoid it like the plague if we’re trying to shed some pounds? Let’s dig into the research. Firstly, let’s establish that eggs are an excellent source of protein and other nutrients. In fact, the yolk is where most of the nutrients are stored, such as vitamin D, choline, and omega-3 fatty acids. So, cutting out the yolk would mean missing out on these beneficial nutrients. Now, onto the real question - does the yolk contribute to weight gain? Some people believe that because the yolk contains fat and cholesterol, it could sabotage your weight loss goals. However, research suggests otherwise. A study conducted by the University of Connecticut found that people who ate whole eggs (including the yolk) for breakfast felt fuller and ate fewer calories throughout the day compared to those who ate a low-calorie bagel breakfast. Another study by the Rochester Center for Obesity Research demonstrated that overweight individuals who ate up to three whole eggs per day for 12 weeks saw no negative impact on their lipid profile (aka blood cholesterol levels) or body weight. So, it appears that the yolk might actually be beneficial for weight loss. Of course, this doesn’t mean you should go ahead and eat a dozen eggs every day. As with any food, moderation is key. Aim for a balanced meal with some protein, healthy fats, and vegetables. And let’s not forget about the delicious ways you can enjoy the yolk - poached, fried, scrambled, or in an omelette with some veggies and cheese. Yum! Plus, adding some healthy fats to your meals can help keep you satiated and satisfied. In conclusion, the egg yolk shouldn’t be feared when it comes to weight loss. It’s a nutrient-dense food that can provide numerous health benefits. So, go ahead and enjoy that delicious runny yolk on your toast or in your next breakfast bowl. And remember, everything in moderation!

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