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Are you on a ketogenic diet? It’s been touted as an effective way to shed unwanted pounds quickly and with less effort than other diets. But did you know that being in a state of ketosis for too long can have negative consequences on your health?
How Long is it Safe to be in Ketosis?
Ketosis is the metabolic process where your body burns fat instead of glucose for energy. This process happens mainly when your body is in a state of starvation, which is why so many diets like the ketogenic diet encourage you to eat high levels of fats and proteins and restrict your carbohydrate intake. It’s no secret that ketosis has been said to help with weight loss, but according to some sources, staying in this state for too long can have negative effects on your body.
One issue with being in ketosis for too long is that it can lead to something called “ketoacidosis.” Ketoacidosis is a metabolic state where your body has a dangerously low pH level in the blood and can be life-threatening. While it’s not completely clear why this happens, researchers and doctors have found that ketoacidosis tends to occur when people stay in ketosis for long periods of time, or if they have diabetes.
It’s worth noting that ketoacidosis is different from nutritional ketosis, which is what most people on a ketogenic diet want to achieve. Nutritional ketosis is a natural metabolic state that your body enters when you follow a low-carbohydrate, high-fat diet, and it usually doesn’t lead to any negative health effects.
The Benefits of Fasting on Keto
If you’re concerned about being in ketosis for too long, there’s good news: fasting can help! When you fast, your body will enter a state of ketosis naturally. Fasting and the ketogenic diet work together to help you lose weight and burn fat. Plus, fasting has a host of other benefits outside of ketosis, such as improving insulin sensitivity and reducing inflammation.
If you’re new to fasting, there are a few things you should know. First, it’s important to ease into it. Start by skipping a meal or two every day, and gradually work up to a longer fast. Additionally, it’s important to stay hydrated and replenish your electrolytes during your fast. You can do this by drinking plenty of water and consuming bone broth or salted water.
Bottom line: being in ketosis for too long can have negative health consequences, but there are ways to mitigate these risks. If you’re on a ketogenic diet, consider incorporating intermittent fasting to help your body reset and avoid ketoacidosis. By doing this, you can continue to reap the many benefits of ketosis while still prioritizing your health and wellbeing.
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