Eggs, eggs, eggs! Our versatile little friends that come in all sorts of colors and sizes. But what about the yolk? Do we need to avoid it like the plague if we’re trying to shed some pounds? Let’s dig into the research. Firstly, let’s establish that eggs are an excellent source of protein and other nutrients. In fact, the yolk is where most of the nutrients are stored, such as vitamin D, choline, and omega-3 fatty acids.
When it comes to sticking to a keto diet, choosing the right milk can be a bit of a puzzle. With so many different types of milk out there, it’s important to know which ones are the best for you to drink while maintaining your ketogenic lifestyle. Today, we’ll be exploring some of the best milk options for those who are looking to stay in ketosis and avoid sugar-laden drinks. First up, we have almond milk.
Eating a balanced diet while sticking to a Keto meal plan can be tough, but with the right guidance you can still enjoy all of your favorite foods- even sour cream! We’ve scoured the web and found some of the best low-carb sour creams on the market to make your Keto journey just a little bit easier. First up on our list is a brand that has truly mastered the art of low-carb eating- Left Coast.
Have you ever found yourself wondering what time is the best to have dinner without gaining extra weight? Well, a lot of people are thinking the same thing. It’s a known fact that having dinner late at night increases the chances of putting on some extra pounds due to the body’s natural metabolic rate slowing down at night.
What science says about timing of dinner? According to a study published in the International Journal of Obesity, late-night eating can have a negative impact on your weight and overall health.
Intermittent fasting has lately become a buzzword in the world of nutrition and fitness, with people touting its benefits ranging from weight loss, increased energy levels, and even improving overall health. In this post, we’ll be discussing what intermittent fasting is, how it works, and some of the benefits and downsides of this popular diet trend. Intermittent fasting is basically a meal timing schedule which involves periods of fasting followed by periods of eating.
Starting a keto diet can be a bit overwhelming, especially when you’re trying to figure out what you can and can’t eat. But once you get into the swing of things, you might start wondering about the difference between being in ketosis and being fat-adapted. First of all, what even is ketosis? Ketosis is a metabolic state that occurs when your body is burning fat for fuel instead of carbohydrates. To achieve ketosis, you need to limit your carbohydrate intake to a very low amount, typically around 20-30 grams per day.
The Atkins Diet has been around for decades and continues to be a popular way for people to lose weight. This high-protein, high-fat, low-carbohydrate diet promises to shed pounds quickly while keeping you satisfied with delicious, filling foods. One of the biggest draws of the Atkins Diet is the emphasis on protein. Unlike other diets that restrict protein, the Atkins Diet encourages dieters to consume more of it. This can help with muscle growth, keep you feeling full longer, and jumpstart your metabolism.
Hey there, foodies! Are you wondering how many calories a scrambled egg breakfast has? Well, we’ve got you covered with the answer! Two eggs in your scrambled eggs breakfast contain 528303 calories. It’s time to head to the kitchen and cook up a delicious and healthy breakfast for yourself! But, if you’re counting calories, you might be wondering if you can consume just egg whites. Did you know that 100 grams of egg whites equals to how many eggs?
If you’re dealing with a fungal infection, you know how uncomfortable and sometimes even painful it can be. Luckily, there are plenty of antifungal creams on the market that can help you get relief and clear up your skin. But with so many options out there, it can be hard to know which ones actually work. That’s where we come in- we’ve done the research and found the five best antifungal creams for you to choose from.
If you suffer from severe migraine pain, you may be interested in learning more about Toradol. This medication can be an effective way to manage the pain and discomfort associated with migraines.
How Toradol Works Toradol is a nonsteroidal anti-inflammatory drug (NSAID) that works by reducing inflammation in the body. It is believed to work by blocking the production of certain chemicals that cause inflammation. This can help to reduce pain and discomfort associated with migraines.